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Definitive Guide: Health View (My Body)

Welcome to your personal command center! The "My Body" tab is the main screen of CaloriTrack. Here you will be able to visualize, at a single glance, how all the vital aspects of your organism are behaving in real time. Our philosophy is that "what is not measured, cannot be improved", and this dashboard is designed exactly to give you total control. Let's break down each section:

1. The Smart Greeting and Notices​

Upon entering, the application will welcome you with a personalized greeting ("Good morning", "Good afternoon", or "Good evening") accompanied by your name. :::info Updates If we have released new improvements for the application, you will see a distinctive "Update available" card at the top. This includes a direct button so you can download it and not miss out on any innovation in your health ecosystem. :::

Right below the greeting, you will find a swipeable section (carousel) with two fundamental cards to start your day with mindfulness:

Your Circadian Rhythm​

This card changes color dynamically according to the time of day (morning, afternoon, sunset, or night).

  • Timeline: Shows the exact time of sunrise and sunset.
  • Recommendations: It will indicate positive actions (e.g., getting sunlight, hydrating) and negative actions (e.g., avoiding stress or sugars) ideal for your biology at that specific time.
  • Deep Dive: If you tap the card, you will access a scientific explanation about your current circadian phase.

Tip of the Day​

By swiping, you will find a dose of wisdom: an inspiring quote from famous authors accompanied by a reflection and a practical example.

  • Randomness: If you wish to read another one, simply tap the circular arrows icon to load a new random thought.

3. Your Customizable Control Panel​

This is the core of the app: an interactive dashboard full of cards that summarize your current status. The default order follows this logic:

  • ⏱️ Fasting: Shows the status of your fast. If you are not fasting, you will see a button to start. If you are in progress, you will see the colored ring with the time remaining.
  • 🔥 KetoFlame: For users on a ketogenic diet. It shows a flame that grows and intensifies according to your streak of days in ketosis. Tap the "i" to learn about keto-adaptation.
  • 🍽️ Calories: A green ring that indicates your daily energy budget (consumed vs. burned).
  • ⚡ Hydration and Electrolytes: Visualize your balance of sodium (salt) and water. If the ratio becomes unbalanced, the bar will turn red as a warning.
  • 🏃‍♂️ Physical Activity: Represents your active calories. The app dynamically classifies you (Sedentary, Light, Moderate, Heavy) based on your movement.
  • ⚖️ Body Mass Index (BMI): A speedometer-style gauge that marks your current zone based on your last logged weight.
  • 🛡️ Health and Recovery: Your digital immune system. It shows your "Healthy days streak" in green or recovery days in red if you logged an illness.
  • 🌙 Sleep Quality: Evaluates your rest (1/100 scale) based on Apple Watch data, detailing Deep Sleep and REM phases.

4. Make It Yours: Editing the Panel​

We know that everyone has different priorities. At the bottom of all the cards, you will find the "Rearrange Panel" button.

  1. Tap it to open the editing list.
  2. Drag the cards up or down according to your current focus (e.g., put Fasting and Calories at the top if your goal is fat loss).
  3. The design is 100% customizable and adapts to your needs.

5. Magic Update (Pull-to-Refresh)​

Did you just log a meal or a workout and want to see the changes reflected? :::tip Instant Synchronization Simply place your finger at the top of the screen and swipe down. You will feel a small vibration (haptic feedback) and the application will automatically synchronize all your data with Apple Health, recalculating all your cards instantly. :::