🗺️ My Path Guide
Welcome to My Path!
This section is the heart of your transformation in CaloriTrack. Here, we don't count calories or weigh grams; here, we celebrate your consistency, reward your effort, and build a visual map of your new lifestyle habits.
Upon entering "My Path" (from the bottom menu of your app), you will immediately notice a toggle at the top that divides your experience into two incredible universes: Habits and Achievements.
Below, we explain step-by-step how to master every corner of this screen.
📅 Tab 1: Habits (Your Consistency Map)
The Habits tab is your visual logbook. Have you ever felt like you're putting in a lot of effort but not seeing your progress? The Heatmap solves this by showing you up to 26 weeks (half a year!) of your history at a single glance.
On this screen, you will find a series of cards, each dedicated to a fundamental pillar of your health.
🔍 How to read the squares (Heatmap)?
Below each habit, you will see a block full of small squares. It works like this:
- Each square is a day.
- From left to right: Weeks advance (columns).
- From top to bottom: Days of the week (Monday to Sunday).
- Colored square: A day of success! It means you completed that habit on that date. (Each habit has its own distinctive color).
- Light gray square: A day where no activity was recorded for that habit.
- Dark/translucent gray square: Future days that have not yet occurred.
- Special bordered square: Represents today. Your daily opportunity to fill it with color!
📊 The 6 Habits we monitor for you
You don't have to fill out this grid by hand—CaloriTrack does it automatically as you use the app!
- 🟢 Fasting Completed (Mint Green): Lights up every time you successfully finish your scheduled fasting cycle.
- 🔵 Food Logging (Sky Blue): Illuminates on days you log your meals (breakfast, lunch, dinner, or snacks).
- 🟠 Days in Ketosis (Fire Orange): Reflects consecutive days maintaining your KetoFlame state. Ideal for tracking your blazing streak!
- 🟣 Wellness Sessions (Purple): Rewards your mental well-being. It lights up when you listen to Soundhealing frequencies or complete Breathwork exercises.
- 🩵 Connection with Kai (Turquoise): Colors in on days you interact, ask questions, or seek advice from Kai, your AI Coach.
- 🔴 Health History (Red): A compassionate clinical tracker. Marks days you've reported being sick or in recovery, helping you understand how health dips relate to your other habits.
🏆 Tab 2: Achievements (Your Trophy Showcase)
If you tap the "Achievements" button at the top, you will enter your personal showcase. Designed with a pure, elegant black background, this area makes your medals pop as if they were neon lights.
🎖️ How does the Showcase work?
- Bright Badges (In color): These are the trophies you have already unlocked through your hard work.
- Dimmed Badges (Black & White): These are your upcoming goals. They are waiting for you to meet the requirements to light up.
We have achievements for all kinds of milestones: from hitting your first 7-day fasting streak, to exploring 100 different foods, to accumulating dozens of hours of mental well-being (Wellness).
🔎 Discover the Details of Each Achievement
Badges aren't just pictures! Tap any badge (bright or dimmed), and a full-screen detailed card will open:
- If it's dimmed: It will reveal the achievement's name, an inspiring description, and the exact instructions on what you need to do to unlock it.
- If it's already lit up: It will show you the exact date you achieved it. A permanent reminder of your victory!
📲 Show Off Your Victories to the World!
Health is contagious, and your achievements can inspire others. If you open an achievement you've already unlocked, you'll notice a Share icon (a square with an upward arrow) in the top right corner.
Tapping it will take you into the Share Studio:
- Preview: You'll see your achievement in a beautifully and professionally designed square format (perfect for Instagram, WhatsApp, or Threads).
- Customization: At the bottom, you'll see colored circles. Tap them to change your badge's background! You can choose from modern gradients to elegant solid colors (Slate, Black, Mint, etc.). The card automatically adjusts font colors so it always looks perfect.
- "Share" Button: When pressed, CaloriTrack will generate a high-resolution image and open your phone's native sharing options so you can send it to friends or upload it to your social networks, accompanied by a congratulatory text and a link for others to join you.
Visit this section whenever you feel you're lacking motivation. Seeing how the small squares of your Habits fill with color week after week is irrefutable proof that you are building a better version of yourself. Every colored square is a promise kept to yourself!