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👤 Profile Guide

Hello! Welcome to your Profile section in CaloriTrack. This space is your personal control center, specifically designed for you to customize the application to your needs, keep your health data up to date, manage your subscription, and explore all the educational resources we have prepared to accompany you on your journey toward a healthier life.

Below, we present a step-by-step guide so you can discover and make the most out of every corner of this view.

📸 1. Your Profile Card (Photo and Name)​

At the top of the screen, you will find your full name and your current profile picture.

  • Changing your profile picture: Want to give it a more personal touch? Simply tap the camera icon (located directly over your profile picture circle). This will open your mobile device's media gallery. Upon selecting an image, you will access an integrated editor where you can crop it into a perfect square so it looks amazing. Once saved, your photo will synchronize automatically across the entire ecosystem.

⚙️ 2. Section: Your Account​

Here you will find all the tools to customize the technical experience of your application and safeguard your data security.

🎨 Settings (Appearance & Language)​

  • Theme: Tap this option to choose whether you prefer the app to display in Light Mode ☀️, Dark Mode 🌙, or automatically adapt to your phone's global system settings.
  • Language: Change the application's language at any time between Spanish, English, or your device's default language.

👤 Personal Data​

Here you can update the baseline information that our algorithm uses to calculate your personalized caloric and macronutrient requirements. You can modify:

  • Full name.
  • Date of birth.
  • Gender.
  • Main body metrics: Height (cm) and Weight (kg).
Important Saving Note!

Do not forget to press the "Save" button in the upper right corner after making any changes to your data to ensure that new metabolic calculations are applied immediately.

🔑 Change Password​

If you created your account using a traditional email and password, you can update it here for security purposes.

  • The system will prompt you for your current password and guide you to create a new one.
  • To be valid, it must be secure: minimum of 8 characters, at least one uppercase letter, and one special character.
  • We will show you a real-time dynamic checklist (✅) to ensure your new password complies with all safety guidelines.

🔔 Notification Settings​

Stay in absolute control of the reminders you wish to receive. In this section, you can turn on or off CaloriTrack's alerts and push notifications on your device, ensuring you never miss important notices regarding your hydration, fasting, or meal habits.

🔗 Health Synchronization (Apple Health)​

Get the most out of your smart devices! Here you can connect CaloriTrack natively with your iPhone's Health app.

  • We will transparently inform you which data we read (physical activity, sleep analysis, heart rate) and which data we write (nutrition logs, body measurements, moods).
Synchronization Troubleshooting

If you notice that a completed workout or a health log is not showing up on your central dashboard, a "Force Resync" button is available. This command will scan, search, and retroactively recover all your data from the last 35 days. (Note: Direct integration with Garmin watches is currently marked as "coming soon").

💳 Membership​

Your direct pass to the Premium level. Here you can check the real-time status of your subscription: Active, Free Trial, Expired, or Free Plan.

  • You will be able to see exactly which plan you have contracted and the precise expiration or auto-renewal date.
  • If your account is on the basic tier, you will see shortcuts to Get Premium and the Restore Purchases button in case you have changed your mobile device.

🚪 Log Out​

Allows you to log out of your account completely and securely on your current device. We will display a quick confirmation window before proceeding to prevent accidental logouts.

🗑️ Delete Account​

Danger Zone: Information Erasure

If you decide that you want to permanently delete all your traces and data from our servers, you can use this red button. For extreme security reasons, the system will request a double confirmation of identity and require you to enter your current password before processing the total and irreversible deletion of your information.

🧠 3. Section: Learn with Us​

At CaloriTrack, we firmly believe that education and scientific understanding are the true foundations for long-term success. We have integrated direct links to our official learning platforms:

  • 🎙️ Apple Podcasts & Spotify: Tap these buttons to be automatically redirected to our official podcast "Potencia tu vida, cuerpo sano, mente indestructible", where we dive deep into metabolism, conscious nutrition, and biohacking habits.
  • ▶️ YouTube Channel: A direct access link to our explanatory videos, visual guides, and practical app tutorials.
  • 🧬 Science Articles: Do you love to dive deeper into the "why" behind things? This button will take you straight to our core scientific blog, where we rigorously break down how your body truly works, ketosis, antinutrients, circadian rhythms, and more.

ℹ️ 4. Section: About​

A space dedicated to community connection, initial navigation, and CaloriTrack's legal aspects.

  • 🚀 View Initial Onboarding: If you skipped through the welcome screens too quickly when you first downloaded the app (the Onboarding process) and want to re-read CaloriTrack's core philosophy on real nutrition, circadian rhythms, and Kai (our AI coach), this button will temporarily display those interactive slides again.
  • 🌐 Social Media & Community: Connect with our movement on Instagram, Facebook, Threads, and X (Twitter). You will also find the "Share App" feature, which allows you to quickly send an optimized download link to a friend or family member via WhatsApp, Messages, or your preferred networks.
  • 📚 About CaloriTrack & Routes: Exclusive links to learn more about our founding history and access our official discussion forums on comprehensive nutrition.
  • ⚖️ Terms of Use & Privacy Policy: All mandatory legal documentation detailing with absolute transparency how we protect your private information and the platform's community rules of use.

🛡️ 5. Legal Disclaimers & App Version (Footer)​

At the bottom of the profile screen, you will find two highly vital technical and ethical elements:

Mandatory Medical Disclaimer

CaloriTrack is a technological tool oriented toward comprehensive well-being and self-knowledge; therefore, it does not constitute or replace in any way professional medical advice, diagnosis, or treatment. It is essential that you consult with a certified physician or nutritionist before making drastic changes to your dietary plan or lifestyle.

  • App Version & Updates: We will explicitly display which technical version and internal build code you currently have installed (for example, Version 1.0 (123)). Additionally, our intelligent system will perform background checks in real-time with the App Store. If you are up to date, you will see a green text stating "Updated". If we have released an improvement, you will see a blue "Update available" button that will redirect you straight to the Apple App Store to download it.
Make it yours!

Explore, meticulously configure every section, and make CaloriTrack work exactly at the pace and rhythm of your life!